learn + flow your way
“Yoga is the practice of aligning head, heart, and soul. It is the process of integrating body, mind, and spirit.”
— Patanjali, the founder of the yoga sutras
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scroll down to learn more about the yoga instruction offered
Studio + Private Instruction
Vinyasa Flow:
Yogi Meaghan's Vinyasa Flow I, II, III classes offer a progressive series of yoga sessions designed to cater to practitioners of varying experience levels, all within a serene and supportive learning environment.
Vinyasa Flow I: This class is tailored for beginners or those new to vinyasa yoga. It focuses on foundational poses and sequences that build strength, flexibility, and body awareness. Yogi Meaghan introduces basic vinyasa principles, such as linking breath with movement, in a clear and accessible manner. The atmosphere is welcoming and supportive, aimed at helping participants develop a solid understanding of yoga fundamentals.
Vinyasa Flow II: Intermediate practitioners will find Vinyasa Flow II classes challenging yet accessible. These sessions build upon the foundations established in Vinyasa Flow I, incorporating more dynamic sequences and deeper exploration of asanas. Yogi Meaghan guides students through a fluid practice that encourages refinement of alignment, breath control, and mindfulness. The environment maintains a calm yet energetic vibe, fostering growth and exploration within each individual's practice.
Vinyasa Flow III: Vinyasa Flow III is an advanced-level class designed for seasoned practitioners looking to deepen their practice. Yogi Meaghan leads students through complex and advanced vinyasa sequences, incorporating challenging poses, transitions, and variations. Emphasis is placed on refining technique, exploring advanced asanas, and cultivating a deeper connection between breath and movement. The environment is characterized by a sense of exploration and discovery, where students are encouraged to challenge themselves under Yogi Meaghan's expert guidance.
Throughout all levels (I, II, and III), Yogi Meaghan leads a calm, funky environment to practice blending tranquility with a dynamic energy that supports intuitive movement and self-expression. This unique atmosphere encourages students to explore their self-practice with creativity and mindfulness, fostering a holistic approach to yoga that integrates physical, mental, and spiritual well-being.
Yin + Restorative Yoga:
Yogi Meaghan's Yin + Restorative Yoga classes provide a deeply relaxing and rejuvenating experience within a serene and peaceful environment, emphasizing intuitive breathing and mindful practice.
Yin Yoga focuses on passive, long-held poses that target the connective tissues of the body, such as ligaments, tendons, and fascia. Yogi Meaghan guides participants through a series of seated and reclining poses, each held for several minutes. These poses are designed to apply gentle stress to the joints and tissues, promoting flexibility and mobility. The practice encourages deep relaxation and introspection, facilitating the release of tension and stress stored in the body. Yogi Meaghan may incorporate elements of mindfulness and meditation, enhancing the calming and centering effects of the class.
Restorative Yoga aims to induce a state of deep relaxation and healing through supported poses held for extended periods. Yogi Meaghan uses props such as bolsters, blankets, and blocks to fully support participants in each posture, allowing muscles to relax completely. The focus is on gentle stretching and passive opening of the body, promoting circulation and a sense of well-being. Restorative Yoga is especially beneficial for reducing stress, improving sleep quality, and enhancing overall relaxation response.
In both Yin and Restorative Yoga classes, the atmosphere is designed to be welcoming and supportive, encouraging participants to explore intuitive movement and cultivate mindfulness. Music and ambiance may be used creatively to enhance the experience, fostering a sense of relaxation and connection within the group. These classes provide an opportunity for students to unwind, release tension, and restore balance to both body and mind. Yogi Meaghan's expert guidance ensures that each session is a nurturing and enriching experience, allowing participants to leave feeling refreshed, rejuvenated, and grounded.
In addition to studio + private instruction:
Yoga On The Beach
Yogi Meaghan's yoga on the beach offering features vinyasa flow sessions that take place either as 60-minute or 90-minute classes. Set against the backdrop of the ocean waves and surrounded by the natural beauty of the beach environment, these sessions blend the principles of vinyasa flow yoga with the therapeutic benefits of being outdoors. Yogis gather on the soft sand, where they begin with centering and grounding techniques to connect with their breath and surroundings. Yogi Meaghan guides them through a series of flowing asanas (poses) that synchronize movement with breath, fostering flexibility, strength, and mindfulness.
Classes typically conclude with a guided relaxation or meditation, allowing participants to absorb the benefits of their practice fully. This holistic approach leaves attendees feeling rejuvenated, balanced, and deeply connected to themselves and the natural beauty surrounding them.Whether attending a 60-minute or 90-minute session, Yogi Meaghan's yoga on the beach offers a transformative experience that nourishes the body, mind, and spirit, harnessing the serene power of the seaside environment.
YOGA TENNIS by Yogi Meaghan
Yogi Meaghan has creatively blended her expertise as a USTA-Certified Tennis Professional with her proficiency in vinyasa flow yoga. Her unique offering is a 90-minute class held outdoors at local community courts. The session begins with 45 minutes of dynamic cardio tennis drills, catering to participants of all ages and skill levels. Following this invigorating segment, the class transitions seamlessly into 45 minutes of vinyasa flow yoga, integrating breath with movement in a flowing sequence.
The session concludes with a calming cool-down in savasana, allowing participants to relax and absorb the benefits of their practice. This innovative fusion of tennis drills and yoga provides a holistic experience that enhances both physical fitness and mental relaxation in a refreshing outdoor setting.
Yogi Meaghan teaches children (aged 4-12) and adolescents (13+).
For information on Children’s Yoga- Click Here.
For information on Adolescent Yoga- Click Here.
For information on Mindfulness + Meditation- Click Here.
In addition to these methods of learning and practicing, Yogi Meaghan curated a library of yoga tools to help guide your self practice, which can be found here.
Yoga is the silent conversation with your inner self.
-Patanjali, founder of the yoga sutras