Sthira Sukham Asanam.
"Sthira Sukham Asanam" is a phrase from the Yoga Sutras of Patanjali, an ancient text on yoga philosophy. This Sanskrit phrase can be broken down into three parts:
Sthira: Steady, stable, firm
Sukham: Comfortable, ease, pleasant
Asanam: Posture or seat
Together, "Sthira Sukham Asanam" is often translated as "The posture should be steady and comfortable." This concept emphasizes that a yoga posture should be both stable and comfortable, balancing strength and ease. It's a foundational principle in the practice of yoga, guiding practitioners to find a harmonious balance in their postures.
Thus, we have a way to find a sense of balance through the steady, stable, firm, and the flow, give, and ease. Have you found a place in your life where the posture of life’s balance between firm and ease is in flow? Share in the comments, below.
See you on the mat.
Namaste, Meaghan
